| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.25 | 0.00 | 1.25 | 0.00 | 0.00 | 30.50 |
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| Adizero (zero Drop) Miles: 30.50 | Brune (dog) 2011 Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was so sore after sat and started feeling sick yesterday so I didn't run today. I did do p90x chest and back and abs with my hubby in the evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Still not feeling great but better than yesterday I took the dog out and then finished up with the baby. stretching I am making this week a recovery week, I am feeling warn down. |
| Adizero (zero Drop) Miles: 6.00 | Brune (dog) 2011 Miles: 2.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 1.25 | 0.00 | 0.00 | 6.00 |
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Went early and did speed on the track 5x400, still feeling a little under the weather but not to bad. Warmed up 2 miles to the track and did every other lap hard. 1-1:39 2-1:40 3-1:39 4-1:40 5-1:33 felt good with this and then ran home. After taking the kids to school did 35 mins of pilates core and legs plus stretching. P.M. 30 min ultimate ball workout
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| Adizero (zero Drop) Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 very easy p.m. 35 mins of circuit inferno with my hubby. these evening workouts are hard because I am soooooo tired but I do them because my husband is doing them and I like that.
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| Adizero (zero Drop) Miles: 5.00 | Brune (dog) 2011 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Started today thinking it was going to be an easy 5. then Ericka told me she might not be here tomorrow so I thought we could make it 8 and do 5 tomorrow then she would get a longer run in. We went up the canyon with the jogger, it was so nice and warm....love it! |
| Adizero (zero Drop) Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Met Luz up at the parking lot above the soccer park to run on the trails. We did the water tower trail, it was just a beautiful morning. We brought the dogs and they enjoyed themselves as well. Good times. Feel nice and rested and ready to train hard for another 3 week cycle. |
| Adizero (zero Drop) Miles: 5.50 | Brune (dog) 2011 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.25 | 0.00 | 1.25 | 0.00 | 0.00 | 30.50 |
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| Adizero (zero Drop) Miles: 30.50 | Brune (dog) 2011 Miles: 9.75 |
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