| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.60 | 0.00 | 0.00 | 0.00 | 8.00 | 30.60 |
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| Adizero (zero Drop) Miles: 24.65 | Brune (dog) 2011 Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went for a run at the same time the cold front came in. When I started it was 45 degrees but about .5 mile into the run it got super windy and cold then started to rain turning to snow. I didn't wear a hat or gloves and only had a thin long sleeved shirt, I was getting cold. I ran a little faster than I normally do and was a little nervous my body would revolt. But it seemed to do fine with it. Ended up with a 9 min avg. pace. |
| Adizero (zero Drop) Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.50 | 6.50 |
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started with 20 mins on the elliptical and then went out and ran pushing the jogger it was a little breezy but super sunny. felt good after yesterday but ran really easy. Came home and stretched really good.
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| Adizero (zero Drop) Miles: 4.80 | Brune (dog) 2011 Miles: 4.80 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| I am feeling pretty good, I had a slight flare up in my right SI but after scraping last night I was not bothering me at all this morning. I started with 30 mins on the elliptical and then took Brune for 2 and then another 3 all while pushing the jogger. Then walked .75 miles and stretched and did 30 mins of pilates core and arms. |
| Adizero (zero Drop) Miles: 5.75 | Brune (dog) 2011 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| started with 20 mins on the elliptical and then took my son in the jogger for 4 running the first 3.5. Back felt good but felt a little tired. Then did 15 mins of ab circuit training and stretched. |
| Adizero (zero Drop) Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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Met Luz and Ericka at Will's. Got there early to walk a little then we ran to the drinking fountain and back. It was very cold and windy at the mouth of the canyon. Saw Julie e., Marie and Amber coming down the canyon and then Hawk at the drinking fountain ran with him till the mouth and that mile was an 8:30 and felt so good but slowed it down so I didn't hurt my self. 56:48/9:21 Whole body pilates workout for 45 mins and stretching.
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| Adizero (zero Drop) Miles: 6.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.60 | 0.00 | 0.00 | 0.00 | 8.00 | 30.60 |
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| Adizero (zero Drop) Miles: 24.65 | Brune (dog) 2011 Miles: 6.80 |
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