Run with my Heart

May 01, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Feb 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	2.50	6.50

started with 20 mins on the elliptical and then went out and ran pushing the jogger it was a little breezy but super sunny. felt good after yesterday but ran really easy. Came home and stretched really good.

Adizero (zero Drop) Miles: 4.80	Brune (dog) 2011 Miles: 4.80

Comments

From Sasha Pachev on Tue, Feb 08, 2011 at 20:34:26 from 69.28.149.29

Josse - different runners visit my mind at different times, and you happened to be the visitor this morning. All of a sudden it started bothering me that with a 16.3 100 meter sprint ability you cannot run 38:00 10 K, and that I do not know why. Have you ever had low iron problems?

From LuzyLew on Wed, Feb 09, 2011 at 00:27:18 from 71.195.221.218

Hey Jos, great to see you today. I look forward to Sat. Love that you included Brune's mileage :)

From MichelleL on Wed, Feb 09, 2011 at 00:46:20 from 70.57.89.31

I think that Josse is actually a pixie, who can flit to and fro with grand speed, at times, and at other times lives incognito as an Orem mother of three precious children.

From josse on Wed, Feb 09, 2011 at 16:20:45 from 75.220.14.80

Thanks girls, I loved seeing you both at lunch.

Sasha I have had iron problems off and on through my life. Yes I do think I have the capability of running a 38:00 10k and will do it some day. Not anytime in the near future, I suspect it will take me at least a year and a half to 2 years to get back into great racing shape again. So for now I am just happy I can run.

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