Early boot camp similar to last friday warm ups lot of crazy jumping stuff that made my feet and calfs very tired super sets 60/30 2xeach station station 1 12lb kettle bell deep and I mean deep squat 10lb kettle bell one arm swing station 2 12lb med ball overhead throws to squat touch butt to ball resistant sprints station 3 45 lb wt push on the floor band row in squat Finisher 1 min Xfit pushup 1 min rest and then 1 more min 36 total Spin class, my little one has decided to have separation anxiety and doesn't want to stay in the day care:( I had to stay and convince him for 10 mins but he did stay and I got him a treat for being a good boy. |