Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Aug 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	0.00	0.00	0.00	10.00

Ran the Provo river 10 miler, I wasn't registered but got my own ride up there (everyone had to do that). Rode with my mom, Mckenzie, and Aubery. I also started before the race did (some of the people registered did that also, it wasn't a very organized race. He said just go when you want and tell me what time you got when you finish:/) So me and Aubery took off, she wasn't registered either. We ran easy on the steep down hill, then she sped up more than I wanted but could see her most of the way. I wanted a progressive run where I got faster each mile. splits were 8:03, 7:30, 7:16, 7:07, 7:03, 7:20, 7:12, 7:10, 7:05, 6:57. Was happy with this and felt good.

1:12:52/7:17

Altra Intuition (zero Drop) Miles: 10.00

Comments

From Seth on Sun, Aug 28, 2011 at 15:25:09 from 67.177.36.131

Nice job on the text book progressive run. Good look in Pocatello!

From Walter on Sun, Aug 28, 2011 at 18:34:29 from 24.2.69.110

Good luck in Pocatello! You will do fine!

From MichelleL on Sun, Aug 28, 2011 at 20:06:23 from 202.4.201.59

I love the feel of progression runs

you are lookin good joss.

From JulieC on Mon, Aug 29, 2011 at 12:38:42 from 70.56.109.41

love the free spirit of this race Josse. Good LUCK Saturday!! :D.

From Sue on Mon, Aug 29, 2011 at 13:13:42 from 63.248.41.148

Sounds like you are doing Pocatello! Good luck!!!

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