Met Mel and Rebecca at Will's and drove up to vivian we warmed up 2 miles up south fork road and then turned and did 9 miles at MP my goal was to do 8-10 at 6:45-6:50 pace. I felt good until 7 and then was having a hard time, my stomach started to cramp up so I made it to 9 and ran back to Mel a quater mile and finished with her she picked it up which just about did me in but I wanted to finish fast.
6:47, 6:37, 6:50, 6:41, 6:52, 6:51, 6:58 stopped for a drink, 6:57, 7:03,
1:01:42/6:51
6:24 let Mel get ahead and then made myself catch her the last .25
HiiT
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