Run with my Heart

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.003.000.000.007.75

Met Melody, Desi, and Marie at Marie's house we headed towards to canyon to do some mile repeats.  My goal was to do 3 between 6:30-6:45, we warmed up for a mile and a half and then started the first on was .4 of downhill and then up the canyon it was a 6:55.  Legs felt tired form the race.  The next two were down the canyon so I had the gentle downhill to cheat off of.  They were a 6:29 and 6:31.  Then ran back to marie's house.

1:03:55/8:13

Pilates legs and yoga 

Saucony Fasttwitch 3 (zero Drop) Miles: 7.75
Comments
From LuzyLew on Wed, May 25, 2011 at 13:01:41 from 208.187.197.42

He Jos, I ran in to a flyer at the Runner's Corner that said there is a runner's class at UVU starting June 9th (4 weeks). I don't know much about it, or who is even instructing. Have you heard anything about it? Know anyone that could recommend it? ce.uvu.edu/summer (it's called training fro beginning to marathon runners). Let me know if you hear anything.

From LuzyLew on Wed, May 25, 2011 at 13:22:26 from 208.187.197.42

It's a once a week course at UVU, taught by Hawk. Here's a better link:

https://aceware.uvsc.edu/ShowSchedule.awp?&Search=KEYNAME&Target=runners&Title=Search+Results&Descript=Course%20Name%20Contains%20runners

From josse on Wed, May 25, 2011 at 19:14:17 from 75.196.134.228

Well I probably wouldn't go take it, seeing I have heard everything Hawk has to say about marathoning and i don't agree with a lot of what he says.

From LuzyLew on Wed, May 25, 2011 at 19:57:22 from 208.187.197.42

I know you've spent a lot of time around him, so I wondered. I just got excited about a class for running.

From LuzyLew on Wed, May 25, 2011 at 19:57:54 from 208.187.197.42

I know you wouldn't take it, you already know everything, but I hate to keep bugging you with my questions :)

From Brent on Wed, May 25, 2011 at 23:08:23 from 66.7.127.67

Queen Josse, read you race report, you still got them wheels, nice work.

Stay Kool, Bof bs rools out

From josse on Fri, May 27, 2011 at 21:18:09 from 69.98.175.90

I don't mind answering your questions:)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: