Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Apr 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	2.50	9.00

Got up early and did an easy run with Luz and the dogs. They just love running on the path and getting into the river, makes for a stinky dog though. Came home and did 25 mins. on the bike.

8:50 pace

went to the gym and lifted upper and lower, abs/back

Guide Miles: 6.50

Comments

From Michelle N. on Thu, Apr 02, 2009 at 15:04:58 from 75.162.116.100

Sounds fun! I hope I can take my dog running with me someday. Right now she is a 23 lb., 4 1/2 month old, VERY energetic, Boxer puppy.

From The Howling Commando on Thu, Apr 02, 2009 at 21:10:46 from 72.224.24.41

Man who would have thought that injuries would give me a great idea... FRB Triathlon!!!! That'd be awesome

My "puppy" Aggie is now 104 pounds as of yesterday! Holy smokes she's going to be 180 or 190 I bet by the end of the year!

From Metcalf Running on Fri, Apr 03, 2009 at 12:52:41 from 207.225.192.66

Got a boxer also... abotu four years old, still kinda puppy :) don't know what she weights but she a bit on the small side.

From josse on Fri, Apr 03, 2009 at 12:56:46 from 75.216.252.153

My dog turns 4 on sunday. He is a beautiful, muscular, shiny chocolate lab. I watched Marley and Me last night, that dog made mine look like an angle. He is a very good dog, thanks to lots of hard work and training. I was very choked up at the end of the movie though. Tears streaming down my face. Oh I love my dog.

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