Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Apr 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	4.00	0.00	0.00	0.00	12.00

Went down to SF and ran with McKenzie and Jenn, we warmed up 2 miles and then did MP 2x2miles with a mile in between. Did this on rolling flat and felt decent we were chatty the whole time so a good sign. 1st set were 6:56 with the first mile starting with a climb and 6:50. 7:30 mile in between 2nd set more flat 6:55, 6:42. Then dropped Jenn off and added on more with Mac, good run

1:30:11/7:30

HiiT new workout 50/20 x4

side plank with a twist r/l switching half way 1:30

Comp burpee

down dog formarm lower (intense triceps pushup)

squat jumps

plank extensions switching half way

back lunge to front kick with heavy resistant band

SK B&b Miles: 12.00

Comments

From Ericka on Tue, Apr 02, 2013 at 20:10:09 from 24.2.87.24

I'm so gonna do the down dog triceps. I need to strengthen those babies! Thanks for the breakdown.

From Rachelle on Wed, Apr 03, 2013 at 11:22:06 from 199.190.170.31

Great workout Josse! I am very impressed that you have the energy to do Hiit after a hard run.

From Neasts on Wed, Apr 03, 2013 at 14:01:57 from 75.169.56.70

Nice workout with the ladies. Just curious, I don't know much about the Spartan Beast event, but is that why you're doing such intense strength work? You are going to do so well, I'll bet.

From josse on Thu, Apr 04, 2013 at 11:41:36 from 174.239.96.195

Neasts I am doing the strength stuff to help me run injury free and faster and so far it seems to be working. Although I am sure it will help me in the spartan race.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):