Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.001.250.000.006.00

Went early and did speed on the track 5x400, still feeling a little under the weather but not to bad.  Warmed up 2 miles to the track and did every other lap hard.

1-1:39

2-1:40

3-1:39

4-1:40

5-1:33

felt good with this and then ran home.  After taking the kids to school did 35 mins of pilates core and legs plus stretching. 

P.M.  30 min ultimate ball workout 

Adizero (zero Drop) Miles: 6.00
Comments
From Ericka on Wed, Mar 30, 2011 at 15:16:29 from 71.195.209.128

You should feel good about this! I went out afterall and tried a few 400's for myself.. Let's just say I need some practice to catch up to you.

From Calvin on Wed, Mar 30, 2011 at 15:54:04 from 209.23.216.3

Nice 400's Josse.

From Toby on Wed, Mar 30, 2011 at 22:13:58 from 216.194.124.36

Nicely done Josse!

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