Run with my Heart

April 29, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Fri, Mar 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.0010.000.000.0018.00

Did my long run today with Rebecca.  The workout was 2x5 miles at 5 sec below marathon pace (7:11) with 10 min jog in between.   Warmed up 2.1/8:43 avg, the loop was a very flat non aided course. Started at center and 8th east went north to 8th n turned left on 4th E down to 8th S turned left up to 8th east and back to center.  

first 5 miles 35:05/7:01

6:59, 6:57, 6:52, 7:02, 7:13

1 mile at 8:35

second 5 miles 36:00/7:12

7:03, 7:01, 7:04, 7:17, 7:34 started to feel it the last mile and a half but was still happy with the over all times.  The pace felt comfortably hard.

cooled down 5/8:03 pace 

Worked and scraped my SI's and back yesterday and they felt pretty good. 

2:17:05/7:36 for the whole run 

 

Brooks Pureflow Miles: 18.00
Comments
From Andrea on Fri, Mar 30, 2012 at 09:24:35 from 72.37.244.100

Great hard workout Josse!

From Jake K on Fri, Mar 30, 2012 at 09:40:48 from 155.100.226.54

Great workout! I'm doing the same thing later! :-)

From josse on Fri, Mar 30, 2012 at 10:53:24 from 166.250.4.219

Thanks you two, good luck on your workout later Jake.

From Rachelle on Fri, Mar 30, 2012 at 12:11:20 from 159.212.71.25

This workout is no joke! I did it last Friday and it is hard and you totally killed it. Very very nice work Josse.

Are you interested at all in doing a 5k time trial next Saturday on the new Provo 5k course? The goal is to tortune myself with a 5k to make marathon pace feel easier. Let me know if you guys are interested.

From runningafterbabies on Sat, Mar 31, 2012 at 18:09:25 from 98.202.241.96

Great workout,josse!. You have had your best week of speed and you are peaking just right! 12 days to go...

From josse on Mon, Apr 02, 2012 at 16:49:37 from 166.250.21.139

Rachelle I want to do one I would need to start the run at least by 6:30. PM me your #

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