Run with my Heart

Rex Lee 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Mar 12, 2011
Race: Rex Lee 5k (3.1 Miles) 00:23:54
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.003.100.000.009.60

Meet Ericka for a 5 mile warmup before the 5k (47:18/9:26).  I was really unsure what I would do today but wanted a bench mark of were I am.  I was thinking I would be lucky to avg. an 8 min pace. so was happy with the end result.

1-8:12 most of this is up hill but felt comfortable

2-6:59 most of this is down hill and still felt comfortable

3-8:01 this mile is flat with a slight up hill at the end and then a sprint around the track.

.1- :42 

This was fun and did better than I thought I would.  then 1 mile cool down

Did p90x abs and 23 min of yoga plus arms and ball squats. 

Adizero (zero Drop) Miles: 9.60
Comments
From Smooth on Sat, Mar 12, 2011 at 19:17:21 from 67.2.89.126

Great race, Josse! So happy you did better than expected...of course we are not surprised! You 're AWESOME!

From Toby on Sat, Mar 12, 2011 at 21:51:47 from 216.194.124.36

Nice race Josse! It was a beautiful day for a run! That down hill was so fast!

From Ericka on Sat, Mar 12, 2011 at 23:09:42 from 71.195.209.128

Good to see you enjoying yourself out there. You rocked it!

From Burt on Sat, Mar 12, 2011 at 23:12:43 from 72.223.90.79

Nice job Josse!

From Teena Marie on Sun, Mar 13, 2011 at 13:24:56 from 67.2.100.67

Congrats!!! Doing better than expected is AWESOME! :)

From josse on Sun, Mar 13, 2011 at 13:55:04 from 75.196.220.116

Thanks guys:)

From Burt on Sun, Mar 13, 2011 at 14:18:34 from 72.223.90.79

Hi Josse. Um. Is there any particular reason why 480 people visited your blog yesterday?

From Superfly on Sun, Mar 13, 2011 at 17:36:36 from 74.211.21.81

Goooooood Job Josse!

From JulieC on Mon, Mar 14, 2011 at 21:57:50 from 67.41.191.177

So glad to read your report!!! Way to go Josse!! You are getting stronger and stronger post baby : D.

From josse on Tue, Mar 15, 2011 at 15:39:06 from 75.196.146.129

Burt I must have instantly become super popular, at least that is what I am telling myself.

From Burt on Tue, Mar 15, 2011 at 16:15:05 from 206.19.214.144

*like*

From Maurine/Miles on Tue, Mar 15, 2011 at 18:19:56 from 63.255.172.2

Great job getting back into racing.

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