Run with my Heart

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Mar 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	5.00	0.00	0.00	11.20

Met Rebecca and Desi early and warmed up 2.5 with the plan of doing 3x2 miles, did this on our flat 5 mile tempo loop. 1st one was 6:35 and 6:35 me and Rebecca were together and saying how we felt good and wanted to keep going but Desi was to far to yell at and let her know so we stopped and regrouped. We had also picked up 2 guys Toni and Bill, we ran a half mile back and decided to do the next one 3 miles- 6:27, 6:36, 6:55 the last mile is all slightly uphill and was tough to keep under 7 but I did and was happy with my tempo efforts:) Then we cooled down 3.2 good run.

HiiT same as last Tuesday

SK B&b Miles: 11.20

Comments

From Ericka on Wed, Mar 13, 2013 at 10:49:35 from 67.186.218.23

I'd say that's a good run! I keep thinking about the fro yo you were talking about for after the race. I'm being good until then so I hope you'll still want to get some!!

From Rachelle on Wed, Mar 13, 2013 at 12:50:37 from 199.190.170.31

Great workout Josse!

From runningafterbabies on Wed, Mar 13, 2013 at 15:32:22 from 71.195.219.247

Awesome Tempo girl! And the break between the miles is actually just as good if not better - it helps simulate the end of marathon fatigue really well.

From josse on Wed, Mar 13, 2013 at 16:15:19 from 174.232.139.93

Thanks ladies:)

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