Run with my Heart

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Feb 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	3.00	0.00	9.00

Met Janae and Rebecca at the BYU indoor track, snow last night so this was the best option. We warmed up a mile or so and then went into 3 sets of 4x400 with about a 300 recovery and an extra lap in between sets. Goal was to start at 1:30 and get faster with each set, I led the first set, then Rebecca, then Janae. We did excatly what we set out to do.

first set

1:26, 1:29, 1:29, 1:26

2nd set

1:24, 1:22, 1:26, 1:23

3rd set

1:24, 1:23, 1:23, 1:22

We got to cool down with jen and amber

Then new HiiT workout with my ladies.

Saucony Kinvara Pink And Green Miles: 9.00

Comments

From JulieC on Tue, Feb 04, 2014 at 14:38:50 from 63.224.117.7

YOU ARE GONNA DO SO WELL IN YOUR RACE SATURDAY. MAY your spirit and legs be strong :D. those are super fast splits. very consistent.

From josse on Tue, Feb 04, 2014 at 15:28:32 from 70.208.27.227

Thanks Julie:)

From Rachelle on Tue, Feb 04, 2014 at 15:33:48 from 199.190.170.28

Yay you girls nailed it. Way to go!

What are you racing Sat?

From Ericka on Tue, Feb 04, 2014 at 16:28:06 from 67.172.253.224

Nice work!

From josse on Tue, Feb 04, 2014 at 18:19:51 from 70.208.27.227

Nothing this Saturday i think that valentines 5k is the next one

From allie on Thu, Feb 06, 2014 at 02:04:33 from 65.130.189.75

great workout. i like the step-down in pace with each set. executed perfectly!

From JulieC on Thu, Feb 06, 2014 at 15:17:19 from 63.224.117.224

Ha ha i thought it was already valentines day..probably cause i am trying to skip past my bday....lol subconciously. :-)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):