Run with my Heart

May 01, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Mon, Feb 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.005.009.00

Went and did spin and then ran 4 miles on the treadmill in 28:14/7:03 pace.  Felt pretty good, foot was sore after sat. so I wasn't going to run but decided to try and it was fine for the run.

Boot camp tonight 

6 stations 40 sec on 20 sec off 4x

Band chest press with black and red bands in a split lunge

single leg ball hammy curls

28lb kettle bell walks

forearm plank with 25lb on back while lifting on leg for 5 sec and then switching

Jump split lunge 4x to jump squat with 20 lbs

Single arm row with 45lb bar w/10 lb add on 

stretching and lots of foam rolling 

Pearl IZumi Streak 2 Miles: 4.00
Comments
From JulieC on Tue, Feb 05, 2013 at 21:35:34 from 63.224.119.6

I couldnt lift one leg in a plank without weight....and hello 25 pounds onyour back? Go u

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