Run with my Heart

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Jan 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	2.00	0.00	8.00

Met Rachelle and Janae at the byu indoor track, stuffy and crowded:( we warmed up about 20 mins and then did a 1600 and with a 2 lap recovery and then 5xlap with a lap in between. I ran into a girl on the one lap because she was not paying attention and walked right in front of me. Rachelle was even yelling at her but she had music in her ears. Time where faster than I expected, 6:02 for the mile and 65-66 for the one laps which is 322 meters. Faster than I was last year at this time in the mile by 15 sec and 5 secs for the lap:) so glad I have people that will do these workouts with me.

All new HiiT workouts up on the blog also a write up on Preparing your mind for Mental Readiness

Kinvara 4 Miles: 8.00

Comments

From Rachelle on Wed, Jan 08, 2014 at 10:44:27 from 159.212.71.173

Your improvement curve makes me so happy. :) I do not want to race you!

From josse on Wed, Jan 08, 2014 at 18:26:09 from 70.208.24.108

Well you motivate me :) and am very grateful to have you to run with!

From prlman on Thu, Jan 09, 2014 at 00:39:56 from 67.54.212.9

Nice workouts you are super fast!!!

From Rachelle on Thu, Jan 09, 2014 at 13:28:33 from 199.190.170.31

And just for the record I don't want to race you because I think you would kick my butt right now. You are running so well! :)

From JulieC on Thu, Jan 09, 2014 at 20:42:48 from 63.224.116.16

Very nice josse. Sweet improvement margin! Down goes subthree goal. U are so there. :-)

From JulieC on Thu, Jan 09, 2014 at 20:44:26 from 63.224.116.16

R and J race lets see it! (Btw i m not the j)

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