| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.50 | 2.00 | 0.00 | 2.00 | 10.50 | 64.00 |
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| Asics Gel Lytes Miles: 8.00 | Kinvara 3 Blue Miles: 14.00 | Saucony Kinvara Pink And Green Miles: 21.50 | Kinvara 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Church starts at 1, boo on that. But took advantage and did yoga with my mom
This weeks healthy dinner menu
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 5.50 | 15.50 |
| 8 miles with Janae in the freezing cold. Ran out and back in Murdock 7:59 avg pace
Got my mom to come to spin class with me:0 then two miles on the tm at mp
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| Asics Gel Lytes Miles: 8.00 | Kinvara 3 Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Colder out these past 2 days. Did a random loop easy running with Rebecca. Last half mile fast.
8:13 avg pace
HiiT
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| Saucony Kinvara Pink And Green Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| Met Rachelle and Janae at the byu indoor track, stuffy and crowded:( we warmed up about 20 mins and then did a 1600 and with a 2 lap recovery and then 5xlap with a lap in between. I ran into a girl on the one lap because she was not paying attention and walked right in front of me. Rachelle was even yelling at her but she had music in her ears. Time where faster than I expected, 6:02 for the mile and 65-66 for the one laps which is 322 meters. Faster than I was last year at this time in the mile by 15 sec and 5 secs for the lap:) so glad I have people that will do these workouts with me.
All new HiiT workouts up on the blog also a write up on Preparing your mind for Mental Readiness
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Started wit HiiT with my mom and Mandy
Slept in today and went when Cole was in school. Met Rachelle and Cam at the soccer park and went out with them on Murdock for 5.5 then went out again. Good recovery run in the fallin snow.
1:39:14/8:15
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| Kinvara 3 Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
| Yoga with my mommy then spin and 2 miles at a 7:30 pace on the mill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Met Rebecca and Janae early and did 3 before the group came. Then we had a nice group from down south that ventured up our way and mostly ran with Mckenzie feeling tired from my week and mileage.
7:45 avg pace
HiiT and hip routine
Why do you run?
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| Saucony Kinvara Pink And Green Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.50 | 2.00 | 0.00 | 2.00 | 10.50 | 64.00 |
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| Asics Gel Lytes Miles: 8.00 | Kinvara 3 Blue Miles: 14.00 | Saucony Kinvara Pink And Green Miles: 21.50 | Kinvara 4 Miles: 10.00 |
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