Run with my Heart

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Thu, Jan 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	2.50	2.00	0.00	12.00

I have the best running friends that will do just about anything for me. I wanted to a track workout for my 36 birthday run, I had a plan of 4x400 1600 4x400 but Rachelle had the idea of 36x200. Sounded pretty daunting to me but I said sure and Janae was on board too. So we went strait to work, 200 on 200 off we started with the first couple being in the 6:30 range. We didn't time any of them this was strickly off effort. i would glance at my watch now and then and was surpised to see that we were getting faster and faster as we went. Hitting half way we switch directions and started getting into the 5:30-5:45 range and then the last 6 we started dedicating them to different things or people in our lives, this was very emotional and made me run fast. My last 3 were all under 5:15 pace dedicating one to my daughter who has so many physical trails of her own and the one to Mel my step dad that passed away this summer and the last one for myself. I loved this when we were all done and a super special thanks to Rachelle because I would definatly quite this without her, she is the best. I warmed up before they got thier so I ended up with a total of 12. We went and cooled down and found a guy that probably thought we were crazy to take some pics.

7:30 avg for the run

HiiT with my mom

New Hiit workouts on the blog as well as a write up on Scraping

Kinvara 3 Blue Miles: 12.00

Comments

From allie on Sat, Jan 04, 2014 at 12:51:18 from 174.23.134.136

awesome birthday workout. i hope you had a great day.

From Christie on Sat, Jan 04, 2014 at 17:49:49 from 66.111.126.9

Happy late birthday Josse. I hope you are having a weekend full of fun :)

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