Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.000.000.000.0020.00

Met JulieC at the OFC for a long run, we thought the weather was going to be bad so we were going to run half outside and half in but it wasn't so we did it all outside.   We headed down to the river path and went up the canyon.  The path was plowed with just a dusting of snow on it and some patches of black ice but for the most part it was nice.  The first 10 were just at an easy pace and then we picked it up with the last 4 being at marathon pace (low 7's).  Felt a lot better than I thought I would, just some aches in the SI's and low back esp. were I fell on it the other day.  Any way a nice way to spend your birthday morning:)

2:44:19/8:11 

Asics DS Trainer Miles: 20.00
Comments
From jtshad on Sat, Jan 02, 2010 at 12:55:19 from 69.20.183.178

Nice long run and Happy Birthday!

From melanieb on Sat, Jan 02, 2010 at 16:47:07 from 75.169.195.103

Happy Birthday! I am totally jealous. Only a runner can understand that. My husband thinks I am crazy!

From Bec on Sat, Jan 02, 2010 at 18:39:08 from 76.23.55.210

HAPPY BIRTHDAY! What a great run.

From Ericka on Sat, Jan 02, 2010 at 22:46:24 from 70.193.147.179

HaPPy BiRthDaY mi amiga! Let get together and write a schedule for me

From Clay on Sat, Jan 02, 2010 at 23:58:12 from 98.202.186.79

Happy B-day Josse. You must be only 20 years old since you only ran 20 miles today;-) JK.

From Smooth on Sun, Jan 03, 2010 at 00:23:59 from 174.23.217.47

NICE Run!!! HAPPY BIRTHDAY!!!! Here's to a GREAT year!

From Fast Running Mommy on Mon, Jan 04, 2010 at 09:42:27 from 192.168.1.1

Happy Birthday Josse...that's Joseph's birthday too!!!

From Bonnie on Mon, Jan 04, 2010 at 10:00:10 from 64.119.33.134

Happy Belated Birthday Josse! I hope you had a wonderful day and here's to a year of dreams come true (all of them!).

From Carolyn in Colorado on Mon, Jan 04, 2010 at 11:01:34 from 24.8.167.243

Sorry I'm late to comment. Happy Birthday, Josse! I hope your whole day was as great as it started out.

From josse on Mon, Jan 04, 2010 at 13:40:41 from 70.193.147.127

thanks for the birthday wishes, the day was great.

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