| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 4.00 | 0.00 | 0.00 | 52.50 |
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| Saucony Kinvaras Green Miles: 33.00 | Brooks Pureflow Miles: 14.90 | Saucony Kinvaras Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 14 weeks and counting...... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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This week is suppose to be a Recovery week but I might postpone it to next week. Man I don't know about this marathon training only been doing it a week and I'm toast, well at least my back is. Met Rebecca and we did a 30 min. run before we met up with Marie and Jenn then did another loop north. Everyone seemed a little tired so the pace wasn't to fast. avg 8:03
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| Saucony Kinvaras Green Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
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ran the beast, it was hard.
yoga, pilates legs and lots of weights arms. |
| Brooks Pureflow Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Marie, Rebecca and Jenn came to my house we did the CC loop. Didn't sleep much last night due to my baby though it was play time all night long so i felt crappy. plus everything just hurts, SI's, sciatic, feet hamstring......I really don't feel like training for a marathon. I just wish I could feel good. P.M. yoga and pilates legs |
| Saucony Kinvaras Green Miles: 7.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 4.00 | 0.00 | 0.00 | 8.75 |
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Went a little early to get a longer warmup before everyone got there, I need a long warmup before I do a tempo. Workout was a 4 mile tempo at HM pace, I felt pretty good but just wish I was about 10 sec. faster per mile. My miles were 6:56, 6:59, 6:54, 7:13 all the miles were pretty flat with some very small ups and downs, the last miles had the most gradual up in it. came home and stretch and went upto Dr. Dawson, a NUCCA chiropractor and when I got home my neck spasmed so bad I can barely move it or hold it up. This is not good for running. Icing it and IB. and tylenol and hopefully it feels better.
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| Brooks Pureflow Miles: 8.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
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| Saucony Kinvaras Miles: 4.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.80 | 0.00 | 0.00 | 0.00 | 0.00 | 16.80 |
| Met at Vintage so we could get in the river after, yes thats right get in the river. Our plan was to do an out and back on the path toward the lake so you get the gradual down in the beginning and the up on the way back for a total of 16. We did this except we got lost on the path detour and ended up roaming for 2 extra miles. Luckily Desi was parked before the end so we got a ride back to the park. We ran 7:30-7:50's on the way down and not much slower on the way back most were in the 7:40's for me my last 2 were 8's. but felt pretty decent and ended up with more than was planning. And then yes we got in the super, duper cold river and yes it was soooo cold. 2:11:35/7:50 didn't stop my watch when we stopped, Melody had 7:36 and I was a bit behind on the last part of the run so probably 7:45ish. I think I will spent the rest of the day trying to get warm. |
| Saucony Kinvaras Green Miles: 16.80 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 0.00 | 4.00 | 0.00 | 0.00 | 52.50 |
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| Saucony Kinvaras Green Miles: 33.00 | Brooks Pureflow Miles: 14.90 | Saucony Kinvaras Miles: 4.60 |
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