| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.35 | 3.00 | 2.75 | 0.00 | 0.00 | 52.10 |
|
| Saucony Kinvaras Miles: 15.75 | Saucony Kinvaras Green Miles: 9.60 | Brooks Pureflow Miles: 26.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
|
15 week training starts for Boston........ Melody came to my house and we ran to Maries and got the girls and they ran us home. Ran a bit before. 8:00 avg pace Yoga
|
| Saucony Kinvaras Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
|
Rebecca and Jenn came to my house and we did an easy loop from my house and I added on when we got back. Would have done more but I had no more time. yoga P.M. ab ripper X with husband
|
| Saucony Kinvaras Green Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 2.75 | 0.00 | 0.00 | 10.75 |
|
Met at Melody's and ran to get Rebecca for our first speed workout of the season. I wasn't really to excited about this. The plan was to 15x 1min at 5k pace with 1 min in between, It wasn't so bad once we got passed 10, I thought we were only doing 10 so when I found out we were doing 15 I just told myself to get to 10 and then go from there. The 1st 5 were easy and we all stayed together. Then I started feeling my lack of speed around 8 and Melody would have to loop back to get me. I didn't lap my watch so I don't know the paces but when I would look they were between 6-6:30 pace with the recovery min. being 7-7:45. My avg. pace for the 4.15 was 7:03. WU 2.45 and CD 4.2. stretching and Pilates legs
|
| Brooks Pureflow Miles: 10.75 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met at Marie's and ran with her, Rebecca and Jenn. I was TIRED!! from speed yesterday. Ran 5.5 with the girls and then did the rest on my own. 8:10 avg. pace Yoga and something I call baby weights, were you use your baby (23 lbs.) for the weights. He thought it was pretty fun. |
| Saucony Kinvaras Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| |
| Saucony Kinvaras Green Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 3.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
Wow this was a toughy, snow, cold, and ran 6 days this week plus 50+ miles. Met at will's I ran 2 before Melody and Rebecca came then we inched (in the car) our way up to Vivain, super snowy and slick on the roads. We ran up southfork 3 miles and turned and ran down. Then at 12 miles for me 10 for them we did a MP pace 3 miles I was pooped and the snow/slush was hard to run in. It didn't seem that way for the others, they left me in the dust. My SI were achy too so this make speed more difficult. Any ways my attempt for a marathon pace, which I would like to be 7:15 were 7:21, 7:23, 7:31 I kept getting stopped by the stop lights in the last mile which made it hard to get going again. I would say the effort was more like an 18 miler. 8:03 avg pace stretching and maybe some weights later
|
| Brooks Pureflow Miles: 16.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.35 | 3.00 | 2.75 | 0.00 | 0.00 | 52.10 |
|
| Saucony Kinvaras Miles: 15.75 | Saucony Kinvaras Green Miles: 9.60 | Brooks Pureflow Miles: 26.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|