| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 0.00 | 2.50 | 2.00 | 0.00 | 54.85 |
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| Kinvara 3 Blue Miles: 19.60 | Saucony Kinvara Pink And Green Miles: 20.50 | Kinvara 4 Miles: 14.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Went out with Rebecca for 3 miles before we looped back for Marie. Nice easy recovery run with friends. Loved it.
Healthy Dinner menu for the week on the blog as well as my year review write up.
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| Kinvara 3 Blue Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 lovely miles to finish out 2013 with Rachelle and the first part with Rebecca.
8:00 avg
HiiT with my mom and hip routine
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| Saucony Kinvara Pink And Green Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Met the best group of ladies at the soccer fields and ran 14 miles on the Murdock Canal to bring in the new year 2014. Crazy that it is already a new year, how time flies. This year is going to be epic, i can feel it:) 3 hours is going down, down town. That is my main goal, as well as bring down my other races. A PR in the 10k would be nice, I don't like this distance but I'm going to learn to like 5 and 10k's if it kills me. 2014 here I come...........
7:44 avg pace
My favorite green smoothie recipes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 2.50 | 2.00 | 0.00 | 12.00 |
| I have the best running friends that will do just about anything for me. I wanted to a track workout for my 36 birthday run, I had a plan of 4x400 1600 4x400 but Rachelle had the idea of 36x200. Sounded pretty daunting to me but I said sure and Janae was on board too. So we went strait to work, 200 on 200 off we started with the first couple being in the 6:30 range. We didn't time any of them this was strickly off effort. i would glance at my watch now and then and was surpised to see that we were getting faster and faster as we went. Hitting half way we switch directions and started getting into the 5:30-5:45 range and then the last 6 we started dedicating them to different things or people in our lives, this was very emotional and made me run fast. My last 3 were all under 5:15 pace dedicating one to my daughter who has so many physical trails of her own and the one to Mel my step dad that passed away this summer and the last one for myself. I loved this when we were all done and a super special thanks to Rachelle because I would definatly quite this without her, she is the best. I warmed up before they got thier so I ended up with a total of 12. We went and cooled down and found a guy that probably thought we were crazy to take some pics.
7:30 avg for the run
HiiT with my mom
New Hiit workouts on the blog as well as a write up on Scraping
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| Kinvara 3 Blue Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept in till 9:30 it was nice I was wiped out after yesterday. Did yoga with my mom
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Rachelle, Rebecca, and Carina. Went up the canyon for a bit but it was slippery so we turned and went to the country club and back to Kneaders.
7:49 avg pace
Hiit workout and hip routine
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| Saucony Kinvara Pink And Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 0.00 | 2.50 | 2.00 | 0.00 | 54.85 |
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| Kinvara 3 Blue Miles: 19.60 | Saucony Kinvara Pink And Green Miles: 20.50 | Kinvara 4 Miles: 14.75 |
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