| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.30 | 2.00 | 5.70 | 0.00 | 4.50 | 59.50 |
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| Brooks Pure Grit Miles: 4.50 | Kinvara 4 Miles: 16.00 | Asics Gel Lytes Miles: 8.50 | Saucony Kinvara Pink And Green Miles: 16.00 | Kinvara 3 Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 2.00 | 1.00 | 0.00 | 4.50 | 13.00 |
| Met all my Orem girls for a Christmas run -melody. But it was good to have all the girls together. We ran in a slushy snowy mess for 4.5 miles, seemed a lot longer than that. Went to spin them treadmill for 4 more miles avg pace 7:11 outside avg was just under 9.
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| Brooks Pure Grit Miles: 4.50 | Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Merry Christmas Eve met a big group of the Orem gals again. A few miles with them and then dropped some off then ran some more with Melody, Marie, and Desi. Then ended with just melody. Then hit Costco before the masses hit.
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| Asics Gel Lytes Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| Did my bring back my sanity after Christmas run. Went out at 1:30ish down to Will's and went up the path. It was sunny, warm, and clean air. Went up 4.5 but the path started getting to icy so I turned. Felt good pushed the pace up and cruised back pushed the last mile to a 6:35.
1:05:49/7:18
HiiT
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| Saucony Kinvara Pink And Green Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 3.70 | 0.00 | 0.00 | 10.00 |
| Our water heater exploded yesterday so I did not get a shower after my run:( gross I know. So today I went to the OFC to workout and shower after. My intention was to do spin but the spin bikes they have in the cardio area are pieces O crap so I did the treadmill. I felt good, did ladder workout of 5,4,3,2,1 minutes with one min in between started with 6:30 and went faster on each one on the minute I held a 6 pace then went to a 5;30 for 30 sec. Then I did 2 minute x4 @6:30 with one min in between. Warmup 2, CD 2. Then I got a shower:)
1:14:12/7:25
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| Kinvara 3 Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met Rebecca and Janae for a run on the Murdock canal, mostly clear with a few little icy patches where the snow has melted and froze over night. Nice and easy run, I could feel my last two days of running hard.
7:54 avg pace
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| Saucony Kinvara Pink And Green Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Met with Rebecca, Rachelle, Kassi, Janae, and Amber A. For a long run on the Murdock canal. Had a good run with most miles around 7:20-7:30 after the first 2 miles. Had a good chatty run, and felt good too:)
1:31:21/7:37
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.30 | 2.00 | 5.70 | 0.00 | 4.50 | 59.50 |
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| Brooks Pure Grit Miles: 4.50 | Kinvara 4 Miles: 16.00 | Asics Gel Lytes Miles: 8.50 | Saucony Kinvara Pink And Green Miles: 16.00 | Kinvara 3 Blue Miles: 10.00 |
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