| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.85 | 9.00 | 1.00 | 0.00 | 0.00 | 54.85 |
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| Saucony Progrid Ride 2 Miles: 21.25 | Brune (dog) 2010 Miles: 13.50 | Asics DS Trainer Miles: 33.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took my christmas tree down, that is always sad for me. It is so final, but it always feels good too. Took Brune out for 4.5 and then added on after to make it 8, felt crappy at first and ok after a while. 1:07:39/8:25 |
| Saucony Progrid Ride 2 Miles: 8.00 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 4.00 | 1.00 | 0.00 | 0.00 | 10.40 |
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Met Michelle at will's pit stop to do some tempo miles. We ran 2 miles up to the mouth of the canyon for a warm up and started into a two mile tempo. We did these running one up the canyon and one down the canyon with a 2 minute break. I was not feeling great for the workout. first set stayed with Michelle with a 7:08 & 7:01, I didn't feel good. the second set I didn't stay with Michelle and was thinking I should be able to be she is a great runner and the uphill mile was hard for me did these in 7:47 & 7:10. The next set I just ran easy on the up and turned before Michelle got to me and pushed the mile with her for a 6:40. Felt better on this but it was down the canyon. 1:21:38/7:54
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| Asics DS Trainer Miles: 10.40 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
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Got up and met at Melody's, she had a birthday hat that looked like a witches hat that she had Rebecca run with (it is her b-day today) and then she was so kind to let me wear it for some of the run for my birthday (which was on the 2nd). We looked lovely:) We ran an easy 4.25. 35:22/8:22 Then took my dog out later for another easy 4.5. 37:43/8:25
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| Saucony Progrid Ride 2 Miles: 8.75 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Met and ran with Carrie in north Orem, we went and got on the river path and ran up the canyon. The path was slick with black ice as well as the roads. It made it hard to run. 1:13:39/8:57 |
| Asics DS Trainer Miles: 8.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Easy loop with my dog, it was COLD. 8:32 pace abs/back
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| Saucony Progrid Ride 2 Miles: 4.50 | Brune (dog) 2010 Miles: 4.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 5.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Met at Melody's house and ran into Amanda, did a 10 mile loop with them with mile 7 being a 7:44, mile 9 a 7:23, and mile 10 a 7:45 feeling better the longer i go. Dropped them off and added on 5 more with 12 being a 7:29 and 14 being 7:24. All the miles in between where between 7:50 and 8:20's. Good run. 1:59:45/7:59 P
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| Asics DS Trainer Miles: 15.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.85 | 9.00 | 1.00 | 0.00 | 0.00 | 54.85 |
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| Saucony Progrid Ride 2 Miles: 21.25 | Brune (dog) 2010 Miles: 13.50 | Asics DS Trainer Miles: 33.60 |
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