| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 25.00 | 25.50 |
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| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| 55 mins of medium effort on the elliptical and 20 mins of yoga. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got homeopathic injections in my glute for sciatic and hammy, it is sore so i think i will take a couple days off. He also told me the extreme stretching for the hamstrings is not good for a healing sciatic, it make the sciatic tether against stuff and cause more pain. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| taught a yoga class for the ladies in my ward for an hour, being careful not to aggravate the sciatic nerve. Then came home and did 60 mins on the elliptical med/hard. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins medium on elliptical and 30 mins on the bike along with weights upper. For some reason I was sore in my glutes today it must of been my super hard workout yesterday. Got my zero drop shoes yesterday I will probably go out tomorrow and try a little running and see how it feels. Crossing my fingers:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 7.50 | 8.00 |
| Started with 15 min warmup on the elliptical and then went out for 2 miles with half mile of running. The jury is still out whether I'm ready or not, although it has not seemed to aggravate anything further. I feel about 65% better than 2 months ago when I tried running. Then I did 25 more mins on the elliptical and 20 mins on the bike. |
| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 25.00 | 25.50 |
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| Adizero (zero Drop) Miles: 2.00 | Brune (dog) 2011 Miles: 2.00 |
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