| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 106.00 | 106.00 |
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| Brune (dog) 2010 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 42 mins of power yoga end with some nice relaxation. Wow I need this. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Started the day with 35 mins of yoga, arms sore from yesterdays yoga. Then did 30 mins on the bike medium and it was such a nice day (42 degrees and sunny blue skies) so I took the dog for a walk. Hammy and sciatic feel good. |
| Brune (dog) 2010 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 mins a piece on bike and elliptical and then 25 mins of yoga. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 40 mins med/hard on elliptical and 25 mins med. on bike followed by 30 mins of yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 mins on elliptical hard. did 7 min warm up and then did 27 mins of hard progressively getting harder every 7 mins then 3 min easy followed by another 20 mins hard progressive. Good workout. Then did 25 mins of yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Went for a walk today and tried to run for a half mile, I felt ok running but it tightens my hammy right back up. I am not sure what to do? I am tired of spending money on myself for this. And as long as I just crosstrain it seem fine but I want to run. Maybe just more patience or maybe I will never be a runner again. 20 mins of yoga. |
| Brune (dog) 2010 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 52 mins of power yoga, my body is getting stronger and more flexable. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| took brune for a 4 mile walk and then did 20 mins of yoga. |
| Brune (dog) 2010 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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55 mins on elliptical 10 min warm up, 10 mins hard, 10 min medium, 10 hard, 5 med, 5 hard light stretching before bed | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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Did 60 mins on the elliptical 10 min warmup then 10 hard, 5 med, 10 hard, 5 med, 17 hard 3 easy. Then 42 mins of power yoga. Dear Santa, all I want for christmas is to be able to run, PLEASE:) Took brune for a 2 mile walk
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 30 bike 30 elliptical and weights upper | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 mins of yoga and thats all I have time for. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 2 mile walk with Brune and then 40 mins on the bike. Weights upper and 35 mins of yoga. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 65 mins on the elliptical med/hard then some stretching. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 60 on the elliptical doing a ladder of 2,3,4,5,6,5,4,3,2 with 1 min of easy in between. 40 mins yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 40 on bike and 20 on elliptical, weights upper and yoga for 30 mins. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 40 mins on the elliptical and 20 mins of yoga with my son who is 6, he did pretty good. He is wanting to do yoga with me because he is starting karate and they require 20 mins of daily stretching. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 min on bike and yoga with son:) Merry Christmas! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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40 mins on elliptical and 25 on bike. weights upper and yoga for 18 mins. it has now been about 6 months with out running and I am really missing it and wondering when I will be able to run again, I am not ready to throw in the towel yet. But my sciatic/hammy is not getting better. I have notices a little bit of improvement with the yoga and scraping every other day but it is slow going. I am going to try to run on the zero drop shoes and see if that helps and if I am not running by mid Jan. then I will get injections in the butt and hammy. In the mean time I will just continue what I am doing. Noticed my baby has 2 teeth. This is way before my other two kids got teeth. weight 137 was glad to see I didn't pack on any extra holiday pounds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| hour on the elliptical med/hard and 30 mins of yoga. bought some zero drop shoes the Adidas Adizero should get them in 5-7 days and made an appt. to get the homiopathic injections in my glute and hammy next week so hopefully I can be running in the next couple of weeks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| did a mix of bike and elliptical for 40 mins broken up by a cranky baby. Had to do my workout later in the day and I hate doing that cause I am never in to it later in the day compared to the morning. Yoga for 30 mins. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| 65 mins on the elliptical, 15 min warmup then 3x 3 mins medium 2 mins hard then 5 min east and repeated the harder stuff. 20 mins yoga. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 mins of yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 106.00 | 106.00 |
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| Brune (dog) 2010 Miles: 10.50 |
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