| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.40 | 0.00 | 0.00 | 0.00 | 0.00 | 42.40 |
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| Brooks Pureflow Miles: 16.50 | Saucony Kinvaras Miles: 7.20 | Saucony Kinvaras Green Miles: 18.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Got up and ran by myself. Headed over towards Melody's in hopes I would run into someone but nope all on my own. I went over to center and then down into provo and up to timpview dr. and back down by Will's and home. Was a little tired and feet are a little sore. yoga |
| Brooks Pureflow Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Met at Maries and ran with some of the ladies. felt good:) 7:44 avg. pace |
| Saucony Kinvaras Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Met the girls at Maries. We ran over to see if Desi was coming but it didn't look like it so we headed over to the vertical mile and ran up it. Fun times, then back to maries the round about way. I added on another mile and a half. Weights arms and core
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| Saucony Kinvaras Green Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Marie came to my house and we ran toward Rebecca cause she didn't wake up, ran her back home and then looped back to my house. 8:00 avg pace yoga |
| Brooks Pureflow Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Ran with Melody easy, we hooked up with Marie and Desi in the middle and end of our run. Did ab ripperX and weights back and chest |
| Saucony Kinvaras Green Miles: 10.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.40 | 0.00 | 0.00 | 0.00 | 0.00 | 42.40 |
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| Brooks Pureflow Miles: 16.50 | Saucony Kinvaras Miles: 7.20 | Saucony Kinvaras Green Miles: 18.70 |
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