| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
I am going to try a couple new things when I get back to training. One is the 80/20 concept by Matt Fitzgerald. I've always believed and tried to follow the easy days easy and hard days hard but I like how he does it. I also want to forget about mileage and just go for time ( this one will be hard because I love tracking my miles). I also want to race watch less more, or at least Garminless. I really hope I can get on top of my life and health so I can race well next year.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Spin class. I have been dealing with extreme adrenal fatigue, for this reason I will be taking it super easy until I feel better
lunch time hike with Cole and Brune. Poor mr brune is getting old and he had a hard time. Only because he found a ball that kept going down the mountain and he would chase it straight down super steep stuff and have to get back up. He wouldn't listen to me. Finally he left the ball, but he sounded like he was on deaths door. I felt really bad, luckily we made it back and he got a drink. He'll be wiped out for days. We went 2.6 miles and climbed 900 feet
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | 7.50 |
| I could not resist this beautiful fall weather. So I went out for an easy bike ride up the canyon. Perfect absolutely perfect, makes me smile. 20 miles
morning yoga class
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga then a 3 mile hike with my buddy Cole. I could live in fall forever! I wish it would last longer, like all winter long
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
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