Run with my Heart

Hobbler half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.8016.100.000.000.0046.90
Adizero (zero Drop) Miles: 13.60Altra Intuition (zero Drop) Miles: 16.70Saucony Fasttwitch 3 (zero Drop) Miles: 16.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Happy 4th of July 

Got up early and went for an easy run, was very tired until about the last mile.  Got home and took the kids to the parade and such.... fun times:)

Adizero (zero Drop) Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

 

warmed up at Marie's for a mile before she came out then we ran to get Julie and then headed up the canyon.  Stayed with them until julie announced she was going to start going faster about 1 mile before we turned so I just tried my best.  Going down was easier but I still couldn't stay with them.  But it made me do a tempo 1-7:18  2-7:14  3-7:15 ending uphill at the end.  then we still held a 7:40 pace for the cool down.

8:05 avg. pace 

P.M. pilates legs and stretching. 

Altra Intuition (zero Drop) Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Slept in a little and just went from my house on my own for an easy recovery run.

1:01:58/8:37 

Adizero (zero Drop) Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.700.000.000.000.006.70

Met Marie and Rebecca down at apx and ran easy loop.  ice after in the canal.

8:13 

Altra Intuition (zero Drop) Miles: 6.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

pilates legs

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Race: Hobbler half marathon (13.1 Miles) 01:34:01, Place overall: 8, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.5013.100.000.000.0016.60

I wasn't sure what to think of this race.  I had had a sever stomach ache the night before and still had pain in my upper left quadrant (think my gallbladder is going bad).  And I really had not thought about this race and wasn't in the mood to race.  But I just thought I would go for marathon pace training run.  Woke up at 4 to feed the baby and get to the busses at 5.  Rode up with Mckenzie, Frank, Michelle, and Aubery.  We warmed up 3 miles up and down the canyon.  The race started 34 mins late due to broken down buses, thats what you get for using busses from the 70's.  But we started none the less.  This coarse is up the left side of Hobble Creek and not as fast as the other side, it is rolling down.  But I like it.

1- 6:31 a little fast but didn't feel that way

2-6:56 start with the rollers

3-6:58 feeling good and relaxed

4-7:05

5-6:48

6-7:00

7-7:04

8-7:21  start on the path which is a killer, I didn't like the transition onto the path you had to go on this dirt path and go down this super steep down.  I like the road better through here.  I was  running by myself in most of this race.  no one in front of me and no one behind me, well I didn't really check but I couldn't hear anyone.

9-7:18  Didn't fall apart as much as I usually do through 9 and 10.  I was prepared for this cause me and Michelle talked about the fall apart at 9.

10-7:12

11-7:11 out of the canyon and just using people ahead of me to keep me going.   Pulling them closer and able to pass.

12-7:21  Feeling tired and hot and I know that last mile is going to be hard, but I still am passing a bunch of guys that are in front of me

13-8:05  I was tired, hot, and falling apart.  I stopped at the water stop, which i never do and lost my sub-8 pace and just couldn't get it back.   But the guys that I pass don't pass me back 

.1 6:34 pace 

Only cooled down bout a half mile.  Was tired.  Emailed the race directors to try to get a spot for SG marathon, we will see in a week.

Saucony Fasttwitch 3 (zero Drop) Miles: 16.60
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.8016.100.000.000.0046.90
Adizero (zero Drop) Miles: 13.60Altra Intuition (zero Drop) Miles: 16.70Saucony Fasttwitch 3 (zero Drop) Miles: 16.60
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