| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.20 | 11.00 | 0.00 | 2.25 | 0.00 | 67.45 |
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| Saucony Kinvara Pink Laces Miles: 59.45 | Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Starting my taper plan on 63-66 miles with 2 key workouts and lot of stretching, foam rolling, scraping, and a small amount of spinning.
yoga this morning, super stiff in my mid back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10easy on my own 8:11 avg pace
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| Saucony Kinvara Pink Laces Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 4.00 | 0.00 | 2.25 | 0.00 | 12.75 |
| Super tough workout-the michigain- 1600 5k pace strait into 1.5 MP strait into 1200 5kpace into 1.5 MP into 800 5k pace into 1 mile mp into 400 all out. ended up doing the last 10k of the course and running out of room so the all out came at the end of the mile but this is definatly a workout that makes you feel like you are at the end of the marathon and is very challanging. 2 mile warmup then 6:09, 6:42, 3:19 (6:43 pace for half mile), 4:40 (6:18 pace), 6:50 (cc hill), 3:20 (6:42 pace), 3:16 (6:34 pace legs felt like mud), 7:00 flat last mile killer! sprinted the last bit at a 6:00 pace for about .2 so a total of 6.25 miles of fast without a break. then it was 4 miles of uphill back to the car and we were tired.
12.75/7:36 avg pace
HiiT last week of this
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| Saucony Kinvara Pink Laces Miles: 12.75 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| On the trails with Rebecca very tired
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| Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Very easy miles on my own, was dead-dead-dead with a Capitol D
8:29 avg pace
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| Saucony Kinvara Pink Laces Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Easy miles with the Orem girls, felt so much better this morning
7:50 avg pace
yoga
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| Saucony Kinvara Pink Laces Miles: 8.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 7.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Good run! Rebecca and myself went and did 18 on the marathon course starting at mile 4-22. 3.1 easy then 2 miles at MP (6:50, 6:43) at the section when you turn on to the highway then easy till after bridal vail then 4 mile tempo finishing at the mouth, good down hill section (6:18, 6:25, 6:26, 6:27) then a 7:06 then finishing with a 6:30 last mile.
2:06:51/7:03
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| Saucony Kinvara Pink Laces Miles: 18.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.20 | 11.00 | 0.00 | 2.25 | 0.00 | 67.45 |
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| Saucony Kinvara Pink Laces Miles: 59.45 | Brooks Pure Grit Miles: 8.00 |
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