| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.60 | 0.00 | 0.00 | 0.00 | 4.50 | 55.10 |
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| Guide Miles: 20.50 | Asics 2130 Miles: 30.10 | Asics 1140 Wh/blue Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.50 | 9.50 |
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I was pretty sore yesterday, but it is mostly gone today. I didn't run this morning because my son was throwing up most of the night and is not feeling well. So I just got on the elliptical for 30 mins and the bike for 15 mins. I might try for a run later when my husband get home. Abs/back pm- went out around 3 pm and it was hot. Because I am not use to 83 degrees I felt awful. But glad I got in a little run. I got into SG, the trick is just don't even care if you get in or not. I was hoping I wouldn't and just do top of Ut or another late summer marathon. But SG it is.
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| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| Got up and met at Marie's house, Melody and Marie's friend form SL was there as well. We ran north and got on some trails. Melody turned before we went up cause she is running Ogden on sat. I was tired on the up hill and had a hard time keeping up, but was not to far behind and stayed right along on the down. Then I ran my dog a little over 2 miles when I got home, if I would have known I was going on trails I would have brought him. 1:21:48/8:59 | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Man I am tired! My son is still sick, he felt better yesterday and then he spiked another fever last night and was up a lot. I got up and ran because I knew he wasn't going to school today. I was tired, I ran really easy with my dog. Took my son to the dr. he has strep, glad it wasn't the swine flu:)
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| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
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Got up really early (had to be back early for my husband to go to work), debated on going back to bed. I was up at least 5 times last night with my son. The antibiotic he is on made him have to pee a lot, I was really worried about him to so I didn't sleep much. He went to bed with a fever of 104.5 but it went down to 101.1 by 2 a.m. and was normal by 5 a.m. I decided to go out and see how I felt. The first mile was rough and I thought it would be another 5 mile slow day, but I felt better the longer I went. Went 7 on my own and 2 with the dog. Saw something kind of strange, this guy probably in his late 40's, dressed nice walking at 5 in the morning with a garbage bag full of popcorn. I just think that is weird, I wonder if he was on his way to a movie or something. 1:17:32/8:33 Yoga (it made my arms sore)
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
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Got up and met with Luz and the dogs. We had a nice run on the river trail. 55:57/8:45 My daughter had a Medievil fair today it was a lot of fun. They had World Champion Jousters come and do a jousting. To begin each jouster chose a maiden to give a rose to, my daughter was chosen, she was really happy. It was really neat. After I helped her run her gems and stones booth and sold jewelry that I had made and stones. Then we had a big banquit with lot of food. Good day:)
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I am spent, it seems like I have been tired all week this means I need a recovery week. Which I am happy to take next week. I hit 50 miles so I think I deserve one. Met Mckenzie at the 10 mile mark of HC half and we ran up the canyon 6 and back down followed the half course to make it 15. I was dragging the last 1.5 and told Mac to go ahead. We still avg. an 8:42 on the way up and about a 7:40 on the way down. Good run but glad I get to cut back next week. 2:02:25/8:16
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| Asics 2130 Miles: 15.00 | Asics 1140 Wh/blue Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.60 | 0.00 | 0.00 | 0.00 | 4.50 | 55.10 |
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| Guide Miles: 20.50 | Asics 2130 Miles: 30.10 | Asics 1140 Wh/blue Miles: 18.50 |
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