| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 7.00 | 6.00 | 0.00 | 12.00 | 69.50 |
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| Saucony Kinvara Pink And Green Miles: 52.50 | Asics Gel Lytes Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| yoga and HiiT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| 7 easy miles with Rebecca and Janae the first 2 then 30 mins of biking when I got home
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| Saucony Kinvara Pink And Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 1.00 | 6.00 | 0.00 | 0.00 | 11.50 |
| Met Rebecca, Ericka, Rachelle, and Julia at Kneaders. Rebecca's husband took us up to south fork park and we warmed up 1 mile going up and another coming down. Workout was 5-7 mile repeats at hmp with 2 min active recovery. I was shooting for 5. times- 6:14, 6:09, 6:34, 6:26, 6:22, 6:42, 6:30 first 2 are down southfork so downhill, then on the path which is slightly down and the last 2 where just bonus. 11.5/7:11 avg pace
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| Saucony Kinvara Pink And Green Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 3.00 | 11.00 |
| 8 miles on the trails mostly with Rabecca good run it felt a lot easier this week than last week. 8:36 avg pace then 30 mins of spinning.
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| Asics Gel Lytes Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on killer hills with Rebecca and Janae. Felt so much better this week on hills than last week, pushed the hills. 7:58 avg pace
Hiit killer corestuff
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| Saucony Kinvara Pink And Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and 60 mins of spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 6.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Rebecca's hubby is a trooper he drove us up to the start, or what we thought was the start of UVM course. It was Rebecca, Janae, McKenzie and myself. We were actually about 1.5 miles from the start so when we got to the turn off for the canyon road we went back a mile so we wouldn't have to add on at the end. The plan was to do some mp stuff. I just wanted to get a good solid run on the course, which is a killer of up and downs btw. It is a very tuff course and I need to train to be able to switch gears well. So a 7.5 mile warm up at 7:38 pace then we started we did this on the toughest section of the course and I was not feeling the greatest but it gives me a starting point and I am ok with it. miles 7:08, 6:52, 6:43, 7:05, 7:05, 7:15 ran this with McKenzie and then we stopped for a drink and just ran the rest but kept it between 7-7:30's for the rest ending with 13.5@7:15 avg pace so a total of 21 miles in 2:35/7:22 avg pace I feel good about that:)
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| Saucony Kinvara Pink And Green Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.50 | 7.00 | 6.00 | 0.00 | 12.00 | 69.50 |
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| Saucony Kinvara Pink And Green Miles: 52.50 | Asics Gel Lytes Miles: 8.00 |
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