| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.80 | 3.00 | 0.00 | 0.00 | 20.50 | 72.30 |
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| Saucony Kinvara Pink And Green Miles: 38.80 | Kinvara 4 Miles: 4.00 | Asics Gel Lytes Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom and HiiT with Wade then some legs stuff on my own
85 days til UVM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 3.50 | 13.80 |
| 10.3 miles canyon run, attempted to do some 800's but didn't have it in me so I stopped at 3 Then spin for 35 mins hiit
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| Saucony Kinvara Pink And Green Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 9.00 | 15.00 |
| 60 min spin and 4 mile tm run tired
pm 2 mile run and 20 mins spin 10 min of stairclimber I don't like the stairclimber
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| Kinvara 4 Miles: 4.00 | Asics Gel Lytes Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| HiiT
7 miles with Rebecca on the trails tired then 30 mins of spinning
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| Asics Gel Lytes Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 3.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Met Rebecca early for a run I've been sick and stressed so I am not feeling good on runs. plan was to do a 6 mile mp pace tempo i made it 3 -6:45, 6:50, 6:55 20:35/6:51 i feel prettty pathetic
yoga
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| Saucony Kinvara Pink And Green Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Canyon run with Rebecca, McKenzie, AmberD, and Carina was really tired in the begining but felt really good in the end I love long runs, I am defenitly an endurance girl. 7:42 agv
79 days
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| Saucony Kinvara Pink And Green Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.80 | 3.00 | 0.00 | 0.00 | 20.50 | 72.30 |
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| Saucony Kinvara Pink And Green Miles: 38.80 | Kinvara 4 Miles: 4.00 | Asics Gel Lytes Miles: 9.00 |
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