| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.80 | 0.00 | 0.00 | 0.00 | 42.00 | 73.80 |
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| Kinvara Green & Blue Miles: 1.50 | Kinvara 6 Miles: 30.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
a little sore from yesterday but not as bad as I thought I would be.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 18.00 | 19.50 |
| 3 hour bike ride indoors 50 miles then got on the treadmill for 1.5miles legs felt tired but good
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| Kinvara Green & Blue Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 2.00 | 8.30 |
| Early run easy pace 8:30 avg leg trashed/HIIT/ masters swim class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 | 18.00 |
| Yoga and then 9 miles with 8 strides at the end
pm- taught spin with add on and then taught yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| HIIT core then easy run with Janae
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Swimming for 40 mins 1.2 miles and then teaching spin
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| | Race: |
Rex Lee 5k (3.1 Miles) 00:21:30, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| 5k on super tired legs is my idea of a PARTY! Started at the rec with an hour of spinning with ericka leg felt very tired, I was thinking oh crap. Ran over to the race 1.5 miles and stood around for about 10 mins before the race started. Race starts with about half mile of up hill which did not make my legs feel good then a good mile of down finishing with flat. My legs felt very tired so I am happy with the result, I pushed through the fatigue. Then me and ericka ran for a total of 10 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.80 | 0.00 | 0.00 | 0.00 | 42.00 | 73.80 |
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| Kinvara Green & Blue Miles: 1.50 | Kinvara 6 Miles: 30.30 |
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