| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.40 | 0.00 | 0.00 | 0.00 | 48.00 | 81.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Easy bike ride canyon and Murdock, nice day! 34.6/2:04/16.7 mph
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 6.00 | 14.10 |
| I no longer teach on Mondays so I went and did spin on my own then ran after. Easy spinning then I pushed the pace running did a 3 mile tempo with a few brief stops for traffic. Felt pretty good 7:05, 7:16, 7:09. 7:35 avg for the run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| Today is my 20th wedding anniversary, WoW!
HiiT/easy 3.5 on the mill/masters swim class 1 hour lots of fast swimming
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 | 14.00 |
| Yoga then 80 mins of spinning
pm taught spin class 60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 6.00 | 13.10 |
| HIIT then a run on my own warm and sunny
PM- subbed a spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 8.00 | 10.20 |
| Best workout yet swim/bike/run with no stomach cramping. Used Ucan before the swim and and banana right after this worked well. Swam 1.2 miles in 40 mins did a 300 in 5:22 so getting faster, then taught spin 5 mins hard 1 min rest then ran 2.2 miles @7:07 avg pace. Felt good and strong
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| I saw glimpses of the old me today, it was fun. Met with Melanie B and her crew which I did not expect to stay up with but I did for 9 miles and then just lagged behind for the last little bit but I have not done a run like this in a long time. It was nice.
Strava said 6:47 avg pace but I don't think it was quite that fast somewhere just below 7's but it felt good to run fast, I thought these old legs where done with fast running. We ran 2.5 miles up AF canyon and then down the canyon so this was aided
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.40 | 0.00 | 0.00 | 0.00 | 48.00 | 81.40 |
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