| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.10 | 0.00 | 0.00 | 0.00 | 185.00 | 320.10 |
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| Kinvara 6 Miles: 80.70 | Kinvara Green & Blue Miles: 1.50 | New Kinvara 6 Same Color Miles: 53.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| Today is my 20th wedding anniversary, WoW!
HiiT/easy 3.5 on the mill/masters swim class 1 hour lots of fast swimming
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 | 14.00 |
| Yoga then 80 mins of spinning
pm taught spin class 60 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 6.00 | 13.10 |
| HIIT then a run on my own warm and sunny
PM- subbed a spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 8.00 | 10.20 |
| Best workout yet swim/bike/run with no stomach cramping. Used Ucan before the swim and and banana right after this worked well. Swam 1.2 miles in 40 mins did a 300 in 5:22 so getting faster, then taught spin 5 mins hard 1 min rest then ran 2.2 miles @7:07 avg pace. Felt good and strong
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| I saw glimpses of the old me today, it was fun. Met with Melanie B and her crew which I did not expect to stay up with but I did for 9 miles and then just lagged behind for the last little bit but I have not done a run like this in a long time. It was nice.
Strava said 6:47 avg pace but I don't think it was quite that fast somewhere just below 7's but it felt good to run fast, I thought these old legs where done with fast running. We ran 2.5 miles up AF canyon and then down the canyon so this was aided
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
a little sore from yesterday but not as bad as I thought I would be.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 18.00 | 19.50 |
| 3 hour bike ride indoors 50 miles then got on the treadmill for 1.5miles legs felt tired but good
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| Kinvara Green & Blue Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 2.00 | 8.30 |
| Early run easy pace 8:30 avg leg trashed/HIIT/ masters swim class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 | 18.00 |
| Yoga and then 9 miles with 8 strides at the end
pm- taught spin with add on and then taught yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| HIIT core then easy run with Janae
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Swimming for 40 mins 1.2 miles and then teaching spin
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| | Race: |
Rex Lee 5k (3.1 Miles) 00:21:30, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| 5k on super tired legs is my idea of a PARTY! Started at the rec with an hour of spinning with ericka leg felt very tired, I was thinking oh crap. Ran over to the race 1.5 miles and stood around for about 10 mins before the race started. Race starts with about half mile of up hill which did not make my legs feel good then a good mile of down finishing with flat. My legs felt very tired so I am happy with the result, I pushed through the fatigue. Then me and ericka ran for a total of 10 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| 2.5 hours of spinning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| My legs where tired this morning so my workout was a flop.. Planned on 2 mile, 1.5, 1, half mile but I only got the 2@6:45 pace and 1.5@6:40 pace and then I just felt drained and lightheaded so I decided to be done or my legs did. Then I swam with the masters team an hour.
PM-willed my way through hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 | 18.00 |
| Yoga then 9 miles easy 8:20 avg pace in the brisk sunshine.
PM taught spin class plus some 90 mins
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| New Kinvara 6 Same Color Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| HIIT
PM- 1.2 mile swim
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| Yoga with my mommy, spin teaching, then 4 miles of fun on the TM last mile 7:00
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| New Kinvara 6 Same Color Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 | 30.00 |
| 15/8:03 avg with Mckenie, Jenn, and amber down in Spanish then swam for 30mins
bike ride from sunday
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| New Kinvara 6 Same Color Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
2:40 bike ride 43.5 miles
put miles on last week because recovery week starts tomorrow and I don't want the miles for this week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| Recovery week starts today.
easy ride south fork
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 2.00 | 7.50 |
| HIIT
running on the mill 5x2 mins at 6:38 pace. Running fast has been hard for me during this half ironman training my legs are alway tired. I can run in the 7's fine but getting below is a challenge. 1 hour masters swim class, swimming fast feels good. Go figure
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| New Kinvara 6 Same Color Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga
PM taught spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy run by myself. Felt good with not doing so much
hiit after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Yoga
taught spin kept it light because I'm racing tomorrow then a super easy 3@8:30 pace on the mill
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| | Race: |
Ice Breakers tri (3.1 Miles) 00:21:55, Place overall: 15, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Will fill in detail later. Had a good time
Ice Breakers tri I have only done one other tri about 16 or so years ago and I was one of the last people to finish. Just like running races sprint stuff is not my best, I felt like I was just warning up when it was over.
Swim I was not very happy with, I have gotten good in the pool and I felt like a fish out of water and wasn't happy with it. I didn't get a good push off the wall and I wasn't warmed up, every wall you had to go under the lanes and I never felt fluid or got a good push off. But it was over before I knew it 300 meters is so short. Not sure what my swim time was because your time running out side to the bike transition was part of it and I stopped to get my flip flops on and put my towel around me, it was cold outside but all that took 7:04.
T-1 took me way to long because I swam in a suit and am not used to this whole thing I had to much to put on because I didn't want to freeze. Anyway that was 3:40 way to long for a sprint
Bike was 12 miles which I thought was suppose to be 16 for some reason. That was 38:57/18.5 mph like the swim I got stronger on my second lap and just felt warmed up when I was done. I do feel like I could have pushed a little more on the bike.
T-2 took more time than I should have again but I had to double knot my shoes and stuff 1:48
Run 5k okay know what I'm good at. The course was tough a mile and some of up then down for the rest. But I passed the entire way, even passed some bikers on the up hill, getting comments like hey that's not fair:) 21:55
total time 1:13:26
cooled down by running the course backwards 3 miles
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| New Kinvara 6 Same Color Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 18.00 | 26.00 |
| Taught 6 am spin class then home to get the kids ready than ran 6 on the mill then spin class then 2 more on the mill. Felt pretty good
PM taught another spin class. I didn't know this morning that I was going to teach but I actually felt decent. 50 miles of biking today
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| New Kinvara 6 Same Color Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 2.00 | 7.50 |
| Leg where toast today, well my whole body was toast. Ran easy on the mill then masters swim class
PM taught yoga
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| New Kinvara 6 Same Color Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
| 2 hours of easy spinning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.80 | 0.00 | 0.00 | 0.00 | 2.00 | 8.80 |
| Core
easy miles with janae
swam 50 mins
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 135.10 | 0.00 | 0.00 | 0.00 | 185.00 | 320.10 |
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| Kinvara 6 Miles: 80.70 | Kinvara Green & Blue Miles: 1.50 | New Kinvara 6 Same Color Miles: 53.00 |
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