| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 17.80 | 0.00 | 0.00 | 0.00 | 23.50 | 41.30 |
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Guide Miles: 8.10 | Asics 2130 Miles: 9.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.10 | 0.00 | 0.00 | 0.00 | 2.00 | 6.10 |
| Took my dog up in the trails for 4 miles it was slow but great. The hammy felt pretty good as well. Came home and did 20 mins on the elliptical. |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 4.50 | 7.50 |
| Started with the elliptical at home, legs were sore and tired form running in the hills yesterday. I then took my dog out because I just could NOT resist the sunshine. I was just going to go 2 but the hamstring and adductor felt good so I went another. Then finished with abs/back and stretching. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.50 | 0.00 | 0.00 | 0.00 | 4.50 | 8.00 |
| Once again I was going to take today off running but that wonderful sun was out calling my name. So I put on the old running shoes and went down to will's and ran on the jogging path. Leg feels good, not 100% but lots better. Then after running I went to the pool and pool ran for 45 mins. Just under 30 mins for the run not as bad as I thought I would be. |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 45 mins on the elliptical at home, was tired. Went to Dr. Brady and had the leg worked on again. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
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Took my dog down to the jogging path and ran 4 miles. Leg was a little sore from being worked on yesterday but felt good. Legs are getting use to this running thing, they are not as sore as they were at the beginning of the week. Then I came home and did 20 mins on the elliptical. Abs/back and icing the hammy avg. pace 8:39
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.20 | 0.00 | 0.00 | 0.00 | 6.00 | 9.20 |
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Started the day early, I am not use to that anymore. When my alarm went off at 5:45 I couldn't figure out why I set my alarm. But quickly remembered I was meeting Michelle for a bike run combo:) I went and pick up my sis and she was have tire issue, but I told her to just bring it and we will change her tire after we run. Well her tube was impossible to get off and we broke her tool that helps her get it off. So she wasn't able to go on the bike ride with Michelle and myself. We started with the run I didn't want to go anymore than 3 miles. My hips are sore from getting used to the pounding. Then we hopped on the bikes for an hour plus ride, it was great. I thought I would freeze but only my feet got cold. Had a good ride. Did yoga with Ericka when I got home.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 17.80 | 0.00 | 0.00 | 0.00 | 23.50 | 41.30 |
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Guide Miles: 8.10 | Asics 2130 Miles: 9.70 |
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