| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 0.00 | 0.00 | 0.00 | 0.00 | 30.20 |
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| Adizero (zero Drop) Miles: 26.00 | Brune (dog) 2011 Miles: 1.00 | Saucony Fasttwitch 3 (zero Drop) Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Met Ericka down at will's and we ran up the path to the fountain and back was nice to have company on a weekday run. Legs were sore from sat. circuit training. 9:44
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| Adizero (zero Drop) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles pushing the jogger and ending with 1mile with the dog. Was tired. |
| Adizero (zero Drop) Miles: 6.00 | Brune (dog) 2011 Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another 6 miles today, muscle are feeling extra tight in the left glute and hammy. Went from will's up to the mouth of the canyon. I was going to go further but saw some guy standing on the path in street clothes just staring at me. I stopped and stretched my claves deciding if I wanted to go up past this guy. He then bent down and started putting stuff in his pockets, it looked like rocks. I didn't have a good feeling about any of this. Then this guy on a bike came down and passed him, he stopped and told me that guy and a big long knife and to not go up any further. That was enough for me to turn around and go back. I did call the police and reported this. Got back to wills and added on another mile. Got home and stretched and did 45 mins of pilates. |
| Adizero (zero Drop) Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Was able to go out without the baby. Had a good run keep my pace under 9's without much effort. Came back and stretched and did 40 mins of pilates. 8:37 |
| Saucony Fasttwitch 3 (zero Drop) Miles: 4.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Ericka down at wills and ran up the path 4 and back, had a good run but was a little tired from running faster yesterday. Then came home and stretched and did P90x abs and total body circuit training. 1:13:43/9:12 |
| Adizero (zero Drop) Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.20 | 0.00 | 0.00 | 0.00 | 0.00 | 30.20 |
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| Adizero (zero Drop) Miles: 26.00 | Brune (dog) 2011 Miles: 1.00 | Saucony Fasttwitch 3 (zero Drop) Miles: 4.20 |
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