| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.74 | 3.00 | 0.00 | 0.00 | 0.00 | 64.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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OK so I thought about my racing this year as well as yesterdays race and I realized I am racing faster (minus college) than I ever have at this point in the season. So even know I didn't have the best race, it still makes me excited for the year to come.
Goals for the week- crack into the 60's but do more easier, slower paced runs. WT, stretching, swim.
25 mins of stretching | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Ran 11 miles easy from will's pit stop up the pathway and back. Felt ok legs a not sore just alittle tired form sat. Trail had some snow on it up in the canyon.
1:31:25/8:18 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got up early and meet with Sasha and Ted. We ran 6 with Ted and then dropped him and add another 4. The trail was icy in alot of spots. Felt ok but still just feeling tired in the legs.
1:18:19/7:48
25 mins of stetching | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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Michelle came and ran with me in orem. We went form my house down to wills on the the path 4 and came back. I dropped her off and add on 2 more. Felt tired at the begining but felt better as we went. Michelle struggled with side stiches the whole run.
1:19:34/7:55 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.14 | 0.00 | 0.00 | 0.00 | 0.00 | 17.14 |
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Got up and ran 6.1 with Ted, Jeff, Kory, and Steve they all are down for the relay. Did a hilly loop form Teds house. Today is going to be my long run because my anniversary is on sat. and I have alot to do. So I will run more later with Michelle.
48:24/7:55
Later-Meet Michelle at Home Depot in provo and we ran down to the boat harbor and got on the river trail and ran back. The weather was beautiful, alittle tired.
1:27:26/7:55 Ha what do you know I keeped the same pace for both runs.
Mizuno wr (109) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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My back is giving me some grief latley so I didn't get up and run this morning. We will see how it does today. My left adductor is alittle tight after yesterday, I scraped it last night and it does feel better. But the all the running has wiped me out.
My back loosened up so I went out for an easy run. Both leg and back felt fine. Legs didn't feel to bad after yesterdays run.
38:47/8:41 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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I got up and went by myself out and back to the canyon. My plan was to do a 4 mile tempo starting at wills and going up 2 and turning and coming down 2 well the first 2 are a slight up grade and my legs were tired so they weren't very fast so I took a miles break still running up the canyon. Then I turned and did a 3 mile tempo down it still wasn't that great because my legs felt trashed but better.
first attempt 1-7:37 2-7:44
2nd attempt 1-7:20 2-7:07 3-6:52
1:36:53/8:05
I really hope my legs feel better next saturday for Moab.
WR (121) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.74 | 3.00 | 0.00 | 0.00 | 0.00 | 64.74 |
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