| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 6.00 | 0.00 | 2.00 | 0.00 | 63.00 |
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| Brooks Pureflow Miles: 27.00 | Saucony Kinvaras Green Miles: 29.50 | Saucony Kinvaras Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Super easy run by myself. yoga |
| Brooks Pureflow Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 2.00 | 0.00 | 8.00 |
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My baby was up from 3 a.m. to 6 so I didn't get out this morning to run. This is always stressful for me because I don't really have any other time I can get in a run. Well my fabulous friend Melody let me come over and use her treadmill, while my baby hung out in his saucer. Super grateful for this. I did 8x400 @ a 6:00-6:05 pace, this seemed super hard on the treadmill. I was going to do more but I was starting to get light headed on the last couple due to lack of sleep I think. pilates legs |
| Saucony Kinvaras Green Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Beast loop with Rebecca, I felt super crapy on this run. yoga |
| Brooks Pureflow Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Oh man this has been a tough week for me, I have been tired! Today was no different. Ran with my gal pals from my house. stretching weight circuits arms. plus core
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| Saucony Kinvaras Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run with Rebecca on the icy roads. |
| Brooks Pureflow Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 6.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Brutal, brutal run! I have had a tough week, not sure what is wrong. I have had bad sleep and stomach issues all week long, plus I just feel generally brunt out. But I am in the final stretch for the marathon training, 4 more hard weeks and taper time. I can do it! I do hope I start to feel better though. Met McKenzie, Aubrey, Rebecca, and Melody at Vintage did a loop into orem and came back for Julie E. We then headed up the canyon, I started having stomach cramping pretty bad. Turned at the bridal veil parking lot, no more clear path. Started doing marathon pace was going to do 10 mile at the mouth I had to stop and use a pop, took for ever there. Then made it back to vintange and considered being done, felt pretty bad but decided to go on. At 19 we went up the diagonal hill and I was pretty much toast after that. I really thought my avg. pace was going to be over an 8 mm but it was surprisingly it was 7:50. marathon pace miles starting at 10 were 7:10, 7:08, 7:08, 7:08, 7:29, 7:16 then feel off my pace 7:34, 7:38, 8:44 (up the diagonal) and the rest were 8:20's but it felt like a death march to the finish. Iced in the river after. 2:49:19/7:50 |
| Saucony Kinvaras Green Miles: 21.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 6.00 | 0.00 | 2.00 | 0.00 | 63.00 |
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| Brooks Pureflow Miles: 27.00 | Saucony Kinvaras Green Miles: 29.50 | Saucony Kinvaras Miles: 6.50 |
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