| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.60 | 0.00 | 0.00 | 0.00 | 2.00 | 30.60 |
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| Adizero (zero Drop) Miles: 30.60 | Brune (dog) 2011 Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 mins of pilates this makes my back feel good | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Got up and ran cause the kids are off school, it was nice to get it done and not have to puxh the jogger. Did my L-loop and then took the dog around the block. Stretched and then did 40 mins of pilates. |
| Adizero (zero Drop) Miles: 5.60 | Brune (dog) 2011 Miles: 0.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Warmed up on the elliptical for 20 mins and then pushed the jogger for 5 miles, then walked the dog for a mile. Followed by stretching. |
| Adizero (zero Drop) Miles: 6.00 | Brune (dog) 2011 Miles: 1.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran pushing the jogger felt good, focused on pushing the little uphills there are on this run. walked brune 1 mile at the end. stretched and did 40 mins of pilates, ball squats + single leg, butt lifts, rows, and lat pull downs. 9:23 |
| Adizero (zero Drop) Miles: 6.00 | Brune (dog) 2011 Miles: 1.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| my mom watch the baby so I could run I felt good and thought I was flying, I looked at my average pace and it was only a 9:03. I was thinking it would be under a 9 but I did run some good uphills but had my pace in the low 7's for some of the run. Oh well. |
| Adizero (zero Drop) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ericka came over and we did and 8 mile loop from my house. It was snowing and a little slick out so the pace was a little slower. It feels good to be able to run 8 miles, 2 away from 10:) We came home and stretch and did ab ripper X, then I did 40 mins of full body circuit training. Weight 134.75 |
| Adizero (zero Drop) Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.60 | 0.00 | 0.00 | 0.00 | 2.00 | 30.60 |
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| Adizero (zero Drop) Miles: 30.60 | Brune (dog) 2011 Miles: 2.75 |
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