| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 4.00 | 3.10 | 3.50 | 11.00 | 56.10 |
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| SK B&b Miles: 22.40 | Pearl IZumi Streak 2 Miles: 14.70 | Saucony Kinvara Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 3.10 | 0.00 | 0.00 | 8.40 |
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Details are forgotten will fill them out later:) 4x5 min tempo's # 1 and 2 where good 3rd one was crappy and then 4th was okay. paces 6:23 slight up, 6:15 slight down, 6:55 :( felt crappy, 6:36. Then temps were super cold and we had a head wind on the way up New Hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Some good miles with Rebecca and Desi at a 7:43 pace, seemed very comfortable. HiiT with my mom same as last tues but heavier on wt Did 6 pull ups yesterday |
| Pearl IZumi Streak 2 Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 3.00 | 8.50 |
| Easy run with Melody and Rebecca in the freezing cold Hiit lower body and bike tibata workout this was hard. |
| Pearl IZumi Streak 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.50 | 0.00 | 8.00 |
| Went to the ofc and did speed on the treadmill, this seems to me easier on the calf and ankle and then I could control the speed like I wanted. I wanted to start easier and ramp it up to end sub-6 which I'm proud to say I did. Work out was 6x800 starting at 6:18 pace bumping it down with each repeat way to 5:55 then 2x400 at 5:50 and 5:40 pace:) when i do speed outside I always start wary to hard and lose steam and finish crappy this is something I want to work on. HiiT same as last thursday |
| Saucony Kinvara Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Started with yoga this morning, need this back in my schedule so fridays are yoga days. Then went to the OFC for spin class good workout P.M. small Hiit workout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 4.00 | 0.00 | 0.00 | 3.00 | 17.00 |
| Met Julie C and Desi down at the riverwoods and ran up the path to just past the bridal vail parking lot. We kept it pretty easy going up and then picked it up on the way down, I believe my MP miles were between 6:50-7:05 which is a little fast but it felt good and it's down the canyon. Came home after and did 38 mins on the bike and a Hiit workout with my son. 40/20 3x punch punch upper cut with 5lb biceps curls to shoulder press 15lbs burpees side punch to side kicks mountain climbers bicycle | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 4.00 | 3.10 | 3.50 | 11.00 | 56.10 |
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| SK B&b Miles: 22.40 | Pearl IZumi Streak 2 Miles: 14.70 | Saucony Kinvara Orange Miles: 8.00 |
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