| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.90 | 0.00 | 4.50 | 3.10 | 16.50 | 45.00 |
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| Kinvara 3 Blue Miles: 10.00 | Saucony Kinvara Pink And Green Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 4.50 | 0.00 | 5.00 | 15.00 |
| Met Janae for our tempo stuff that I missed on Saturday. We meet Kneaders and ran up to the mouth of Provo canyon, it was rain/snow and it was getting slick so we decided to do everything on Unv. ave. so warm up was 1.5 miles then we did a 2 mile (6:16, 6:25), went back 1.5 miles and turned and did 1.5 mile (6:21, 3:16) went back 1.5 miles to the top of center st. and ran 1 mile, this ended up being a sucky mile for me but I finished it stronger than I started it (6:26). I was a good workout in crappy weather. total of 10 miles/7:48 avg
Spin class
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| Kinvara 3 Blue Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| just HiiT foot feeling okay, I got it adjusted and he said my outside arch is falling causing the pain
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| nothing:( foot was really sore after the adjustment yesterday. I will try running tomorrow but will be cautious.
PM spin at the Provo rec. great teacher
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Janae for her happy birthday run. All she wanted was to run and eat apple fritters so I made her some and we ran an easy 8 miles at an 8:13 avg pace. Foot is so so I taped it and that seems to help, or at least that's what I'm telling myself. If it's not feeling better by Monday I might be making a trip to Dr Brady
Hiit 4x through felt good on this cause my legs are not super tired from running
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| Saucony Kinvara Pink And Green Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and Spin today. Foot is still buggy so I decided to go to Dr. Brady to get some serious torture done
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| | Race: |
Valentine's stoplight 5K (3 Miles) 00:18:38, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 3.10 | 0.00 | 10.50 |
| Last night my foot was really sore from getting worked over by Dr. Brady and I really thought I would have to not race today. When I woke up it felt better so I went down and met Ericka and Janae for a warm-up, Heather joined after a bit. It felt ok so I decided to do the race. We did a 2.2 mile warmup on some of the course, which consisted of running down and up various paths that run along the Provo river. So down the path and back up then down and finishing with the last mile going up the path, and my legs could feel the slight up hill. My legs where very tired and jelloy the last mile but I pushed through it and finish strong. My Garmin measured the course short but the RD swore up and down that they measured it 3 times and it was accurate. Maybe the cloud cover and trees messed up the satilite and in that case this is a PR for me and it is a net flat course. My last years 5k pr was on an extremly aided course so this makes me happy. After the race we did a 5.3 mile cool down with Derik Moodey the 5k mens winner. We all did super duper in the race Janae winning with just over 18 mins, me 2nd, Ericka 3rd with just over 21 and Heather was 5th. I won a 25$ gift card to Run Utah.
I will put the distance in as 3 because I'm not convinced it was a true 5k. This still gives me a flat 5k PR
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| Saucony Kinvara Pink And Green Miles: 10.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.90 | 0.00 | 4.50 | 3.10 | 16.50 | 45.00 |
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| Kinvara 3 Blue Miles: 10.00 | Saucony Kinvara Pink And Green Miles: 18.50 |
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