| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 4.00 | 2.40 | 0.00 | 15.00 | 47.90 |
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| Pearl IZumi Streak 2 Miles: 19.40 | Saucony Kinvara Orange Miles: 2.50 | SK B&b Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 | 9.00 |
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Went and did spin and then ran 4 miles on the treadmill in 28:14/7:03 pace. Felt pretty good, foot was sore after sat. so I wasn't going to run but decided to try and it was fine for the run. Boot camp tonight 6 stations 40 sec on 20 sec off 4x Band chest press with black and red bands in a split lunge single leg ball hammy curls 28lb kettle bell walks forearm plank with 25lb on back while lifting on leg for 5 sec and then switching Jump split lunge 4x to jump squat with 20 lbs Single arm row with 45lb bar w/10 lb add on stretching and lots of foam rolling
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| Pearl IZumi Streak 2 Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.40 | 0.00 | 0.00 | 7.40 |
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Went to the SMH to do speed my plan was to do a ladder workout, the track is 322 meters. I did 1 lap, 2, 3, 2, 1, then jumped in the the girls and did 3x1 all with 1 lap recovery. 67, 2:27, 3:49, 2:30, 71, 67, 66, 67 I ran out of time so I had to be done. would have like to do a couple more it was fun to do the last 3 with the girls because I pushed myself a lot more. HiiT- 4x 40 sec on 20 sec off Super squat with 15lb Burpee Spider crawl to forearm lower 15 lb weight swing jump back to push up to row to side angle dips with 10lb angle lunge touch with 8lb stretching
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| Pearl IZumi Streak 2 Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 | 7.50 |
| Early morning boot camp super set 45/15 switch between 4x each exercise Station 1 box jump to single leg back lunge with 10lb weight side plank 35lb plate pull under body switching sides Station 2 Jump jack bicep curls with 5 lb 12lb kettle bell figure 8 Station 3 plank with elevated feet swing (this one was hard) tug of war Went to the ofc and did 2.5 on the treadmill at an easy pace then went to spin, my son was not liking being in the day care so he came and sat in a chair and watched for the last 20 mins of class. He just kept a stern face and his eyes lock on me and did not move, such a good boy:) Was going to run more but he didn't want to go back to day care. |
| Saucony Kinvara Orange Miles: 2.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Started on my own running 2 before meeting up with Jenn, Rebecca, Marie, and Desi we did the Hale 10k course which is a beast my the way. Easy 8:10 pace HiiT- 3x50/15 Ax chopper with 12lb Touch ankle side to side tap knees Mountain climber tricep dip kicks ball forearm plank side plank switching half way Body was worn out and tired took everything I had to get through it today. |
| Pearl IZumi Streak 2 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Early boot camp similar to last friday warm ups lot of crazy jumping stuff that made my feet and calfs very tired super sets 60/30 2xeach station station 1 12lb kettle bell deep and I mean deep squat 10lb kettle bell one arm swing station 2 12lb med ball overhead throws to squat touch butt to ball resistant sprints station 3 45 lb wt push on the floor band row in squat Finisher 1 min Xfit pushup 1 min rest and then 1 more min 36 total Spin class, my little one has decided to have separation anxiety and doesn't want to stay in the day care:( I had to stay and convince him for 10 mins but he did stay and I got him a treat for being a good boy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran to get Marie and then we did a loop from her house and back home. Pretty uneventful except almost having a car run into us as it was sliding across the road:/ The roads were slick so the pace wasn't fast but thats okay because my legs were tired! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 4.00 | 2.40 | 0.00 | 15.00 | 47.90 |
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| Pearl IZumi Streak 2 Miles: 19.40 | Saucony Kinvara Orange Miles: 2.50 | SK B&b Miles: 11.00 |
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