| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.40 | 0.00 | 0.00 | 0.00 | 9.00 | 28.40 |
|
| Adizero (zero Drop) Miles: 21.90 | Brune (dog) 2011 Miles: 6.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 mins of pilates | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| went out and started with .5 of walking and then ran 3.2 and walked a little more then did 20 mins of pilates. |
| Adizero (zero Drop) Miles: 3.20 | Brune (dog) 2011 Miles: 3.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Got my injections yesterday and he got bigger longer needles to get deep into the muscle. Sounds fun huh. Was sore so I only stretched yesterday and have muscle soreness today from the injections but SI and sciatic feel good. Now I will start on trying to get full rotation back into my mid back area, this affects the SI as well when you run and mine is bad. Today I went and ran around the OFC track, started and ended with a .5 mile of walking and ran 4 miles. felt good just hate pushing a jogger around in circles but it went fast. Stretched and then did a 40 mins total body circuit training. |
| Adizero (zero Drop) Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
|
I am so sore from the circuit training yesterday, esp. in the legs. But what better way to work out the soreness then running. Started with the elliptical for 20 mins and then went to OFC and ran 4 miles walking 1. Then stretched really good. P.m. 30 mins of pilates core and arms. |
| Adizero (zero Drop) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.50 | 5.50 |
| Legs are still sore. Started with some really good stretching to loosen up my back then 20 mins on the elliptical then went outside and ran 3 walking .25 in the start and finish. |
| Adizero (zero Drop) Miles: 3.50 | Brune (dog) 2011 Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 2.50 | 7.70 |
|
Started with 25 mins on the elliptical. Then went down to the jogging path and ran 5.2 miles. I felt tired and legs were dead. Getting back in shape is hard! But I did expect this so its okay. Then came home and did 40 mins of core pilates. 15 mins ab circuit |
| Adizero (zero Drop) Miles: 5.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.40 | 0.00 | 0.00 | 0.00 | 9.00 | 28.40 |
|
| Adizero (zero Drop) Miles: 21.90 | Brune (dog) 2011 Miles: 6.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|