Run with my Heart

April 28, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.500.006.50

I decided now that I'm in my peak training I need to get some faster than tempo stuff in so I met Melody and Julie at the track. I'm racing on sat so I just wanted a small workout 6x400 seemed good. 1:24, 1:26, 1:26, 1:25, 1:23, 1:27 felt good. Was faster on the ones I ran with the girls, they where doing different workouts so on some I would have them and some I would not.

yoga

Kinvara 5 Pink Miles: 6.50
Comments
From Toby on Thu, Feb 19, 2015 at 20:59:20 from 74.81.235.87

Good luck at Dogtown!

From josse on Thu, Feb 19, 2015 at 22:41:40 from 71.199.39.138

Thanks Toby

From Rachelle on Fri, Feb 20, 2015 at 09:58:44 from 199.190.170.31

FAST! Nice work Judy.

From Rachelle on Fri, Feb 20, 2015 at 10:01:08 from 199.190.170.31

haha omg I was talking to judy at my work when I typed that. Clearly I should quit trying to multitask. See you tomorrow JOSSE!

From josse on Fri, Feb 20, 2015 at 11:09:11 from 71.199.39.138

:) see you

From RileyCook on Fri, Feb 20, 2015 at 12:09:11 from 73.52.134.194

Nice workout! Good luck tomorrow.

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