started with HiiT 50/15 x4 Super squat with 15lb burpee with push up biceps to shoulder press 15lbs 15lb weight swing spider crawl advancing forward 4-way lunge 10lbs Decided to take the day off running to give my calf a rest, it does feel a lot better but need to listen to my body so I did a bike workout at home. 3 min warmup and cooldown 4x 2:00 seated hill, 2:00 standing, 2:00 sprints, 1:00 rest, 3:00 jumps, 4:00 seated hill, 1:00 rest, 3:00 standing run, 2:00 rest 85 mins total
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