Run with my Heart

April 27, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Sat, Dec 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.60	0.00	0.00	0.00	0.00	12.60

Met McKenzie in Salem early. We ran around into Payson and met Michelle an hour later at the High school in Salem. They ran me back to canal road and went back for their little 1.5 mile race. Darn I missed out:( Any way it was a good run just cold.

1:42:59/8:10

Asics DS Trainer Miles: 12.60

Comments

From Walter on Sat, Dec 19, 2009 at 11:04:55 from 24.10.169.110

Nicely done! Yes it was cold. Dang! I missed a good week of warm temps from my dang cold. Good job!

From MCKENZIE on Sat, Dec 19, 2009 at 11:07:43 from 75.169.120.105

It was cold, I'm shivering as I unthaw! Thank so much for the company...it's always nice to run with you!!!

From josse on Sat, Dec 19, 2009 at 11:12:34 from 75.216.99.16

You too. I wish I could have stayed longer and got more miles in, it sticks when you have to be home early.

From MCKENZIE on Sat, Dec 19, 2009 at 12:42:45 from 75.169.120.240

Sorry about falling short on the miles, I should have met you earlier. Oh Well, something to shoot for next week. Running is like laundry, your never really finished with it, there is always tomorrow.

From Carolyn in Colorado on Sat, Dec 19, 2009 at 14:08:28 from 24.8.167.243

It sounds like you ran all over town.

From MichelleL on Sat, Dec 19, 2009 at 15:37:50 from 71.213.97.46

I had no idea your cars were at the Salem church, I thought they were at the SF church, that's why I was so dang confused. Did you get home in time?

Don't worry, I'll try to rope you into another hard workout later (you know I will!!).

From josse on Sat, Dec 19, 2009 at 19:15:03 from 70.193.215.213

Ya I made it home right at 8 am.

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