| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.30 | 0.00 | 3.00 | 0.00 | 3.00 | 45.30 |
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| Asics 1140 Wh/blue Miles: 12.70 | Asics DS Trainer Miles: 22.60 | Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 3.00 | 8.50 |
| Got up and met at Melody's house we ran into the rest of the girls along the way. Roads are icey and bad so the pace was slow. came home and did the elliptical for 30 mins. 8:50 avg pace yoga |
| Asics 1140 Wh/blue Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Went to the OFC to run on the TM. Was not as excited this time as last and didn't feel as good but I figure one treadmill run a week to get a good run in that I am not freezing and sliding on the ice. Warmed up 2 miles and then did 2 miles @ 6:42 and 6:36 then 1 miles at 7:54 then one more mile @ 6:33 then the rest between 7:30 and 8:00 pace. Wanted to stop at 8 but made it to 9 and then only one more to 10 so i did it. 1:16:23/7:38 Abs/back weights upper |
| Asics DS Trainer Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Took Brune on the Provo river trail (pavement). We started at Wills and went up into the canyon. Bad winds at the mouth but the temps were mild. The path was icy in spots and worse once I got into the canyon. 58:36/8:21 |
| Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran the CC loop with Carrie, road were icy so the pace was slow. |
| Asics 1140 Wh/blue Miles: 7.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothin, nada, ziltch, absolutely nothing and it feels soooooo good:) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Met McKenzie in Salem early. We ran around into Payson and met Michelle an hour later at the High school in Salem. They ran me back to canal road and went back for their little 1.5 mile race. Darn I missed out:( Any way it was a good run just cold. 1:42:59/8:10 |
| Asics DS Trainer Miles: 12.60 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.30 | 0.00 | 3.00 | 0.00 | 3.00 | 45.30 |
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| Asics 1140 Wh/blue Miles: 12.70 | Asics DS Trainer Miles: 22.60 | Brune (dog) 2009 Miles: 7.00 | Saucony Grid Fusion 2 Miles: 7.00 |
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