Run with my Heart

May 03, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.005.506.50

I was so sore after yesterdays 2.5 miles hammy, glutes, and in the pelvic floor.  Man this is going to take some patience coming back.  I felt like I ran a race.  So I only ran a mile today with more walking, it just felt so good to run yesterday.  I knew I had over done it with my pace and distance.  I started with 32 mins on the bike.  and weights upper.  Part of me thinks I should just wait to do any running and then the other half want to do it.

Brune (dog) 2010 Miles: 3.00
Comments
From RAD on Tue, Nov 23, 2010 at 22:14:20 from 67.172.229.125

You can't stop a runner! Just remember the desire will always be there, you don't lose it. Give your body time so you don't end up having to take it off later (I know I'm preaching to the choir on this one!).

From Bec on Tue, Nov 23, 2010 at 22:57:00 from 71.199.12.198

You are on your way! Congrats to you getting back at it.

From runningafterbabies on Wed, Nov 24, 2010 at 10:51:35 from 24.10.211.135

Hang in there Josse! You're being smart about coming back slow You'll be speeding down the canyon in the UV half without a hitch.

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